What does an Ayurvedic Diet look like?

We are honoured to have with us, Kristina Timmermane, a Nutritional Therapist. She is a specialist in Ayurvedic Medicine and has studied under some of the World’s elite. She completed her training in India under the guidance of Dr Smita Naram and a team of doctors of Ayushakti. Since her training, she has been working with clients and managing a health food store in the Midlands. She…

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DiSC Profile Workshop

The DISC model provides a tool that people can use to better understand themselves and the behaviour of others. This could be individuals at home, our workplace, or other important relationships. You will gain insights on why you communicate the way you do and how you can communicate with others more effectively. To register click on the link below.

How do you deal with Conflict?

I will be sharing some insights into how to deal with conflicts in our relationships. I definitely have not mastered the art and find myself working on this too, so join me on this journey if you wish. I was browsing the net and found a quote I resonate with, ‘Conflict is inevitable but combat is optional’ – (Max Lucado). The presentation will be facilitated…

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Warwick University – Inner Child

I was blown away by an enthusiastic group of students at Warwick University. I remember leaving the event thinking they have given me more than I could have ever imagined. I was energised by the conversations and there is such a powerful shift when people open their hearts to one another. I shared some insights from the book ‘Homecoming’ by John Bradshaw. How the impressions…

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Birmingham City University – Greater Heights

I was invited to Birmingham City University to facilitate a session for students on Happiness. My first impression of the Curzon Building was a good one. It was well lit from the outside which created some ambience and inside the ceilings were high. I looked up and thought if my problems were as great as this building I would be in huge trouble. I began…

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