FIND INNER PEACE AND HEALING

We hosted a weekend retreat in Trigonos, Snowdonia. Our workshops were facilitated by Dilan Halai, Tejvi Mulji, and Ricky Gopal.

Participants had learnt different breathing exercises and pranayama techniques to help digest challenging experiences and aid healing. Dilan Halai (Yoga Teacher) explored how the body can be used to empower us.

Tejvi Mulji (Psychotherapist) provided a space where participants were able to process their emotions through Art. An opportunity to take steps to self-forgiveness.

Our life coach, Ricky Gopal shared Insights on the power of forgiveness. He shared a four step process on being able to let go and living your life authentically